WHAT THIS PROGRAM IS...

This is not your typical workout program – and it’s not a fad diet or ​supplement.

This is the most effective, comprehensive, and enjoyable transformation ​you can imagine.

Whether you’ve never picked up a weight, or are a long-time fitness fanatic, ​you will get everything you need to start making changes right now.

No matter what your fitness level is, your completely custom, goal-oriented ​program will deliver you incredible results.

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Consultation

First, schedule your no-​obligation consultation ​below to discuss if Aisha’s ​Muscle and Grub is right for ​you and I'll help you ​get start​e​d​!

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Co​mplete

Second, you will be given ​access to our mobile app to ​complete the fitness and ​nutrition assessment, so we ​can customize based on ​your individual needs.

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Bu​ild Out

Third, Aisha will begin c​ustomizing your entire p​rogram which will be sent t​o you within 48-72 hours so t​hat you can start getting r​esults quickly!

What certifications or experience do ​you have?

Unfortunately, many online trainers or coaches lack certification from any nationally or ​internationally recognized institutions. Personally, I bring over 20 years of experience in the​ fitness industry, including competing in both Italian and International Fitness and Figure​ Competitions. I am a former IFBB international fitness and bikini athlete, certified by CONI​ in Italy, and I am currently in the process of obtaining my ISSA certification in the US. My​ qualifications extend beyond professional certifications; I have firsthand experience with​ post-partum diastasis recti and umbilical hernia, which I successfully overcame. This​ unique experience enables me to effectively treat these conditions in both women and​ men, offering a specialized approach to fitness and recovery.​

What if I don't have or want a gym ​membership?

One of the many benefits of working with Aisha’s Muscle and Grub is our ability to ​tailor a program that fits your unique lifestyle and resources. Whether you travel ​frequently, have a demanding schedule, or prefer to avoid commercial gyms, I can ​create a program that works for you. While a gym membership offers the greatest ​versatility and variety in your training, it’s not essential for success. I encourage ​my clients to have basic equipment like resistance bands, a stability ball, and some ​dumbbells, so we can design a highly effective resistance training regimen that ​delivers results, no matter where you are.

What if I travel frequently?

Many clients of Muscle and Grub are frequent travelers or take regular vacations. I ​will develop full bodyweight exercise routines for those times when you're away, ​ensuring you stay on track no matter where you are. I'll be there to coach and ​motivate you, regardless of your location, so your progress never skips a beat.

Is there a money back guarantee?

I firmly believe that if you show up every day, follow the structure of the program, ​and put in the work, the results will be inevitable. In my experience, 'money-back ​guarantees' often attract those who are not fully committed and are already ​looking for an exit before they even begin. If you truly want to succeed in making ​lasting fitness, lifestyle, and body composition changes, you need to be 'all in.'

Aisha's Muscle and Grub is dedicated to exceeding your expectations. So before ​you enroll, ask yourself if you're ready to fully commit to becoming the best ​version of yourself. If you are, then my online fitness coaching program is perfect ​for you, and the possibilities are endless.

How long does it take to get my ​program after I enroll?

My goal is to have all new client programs built, loaded, and reviewed within 48-72 ​hours after you enroll and complete the new client profile questionnaire and PAR-​Q. Occasionally, a new client may have highly specific needs or conditions that ​require an additional day or two, but that’s the exception, not the rule.

The primary objective is to get you engaged and fully motivated as soon as ​possible!

Aisha's Muscle and Grub is dedicated to exceeding your expectations. So before ​you enroll, ask yourself if you're ready to fully commit to becoming the best ​version of yourself. If you are, then my online fitness coaching program is perfect ​for you, and the possibilities are endless.

Can couples or corporate groups train ​with Aisha’s Muscle and Grub

Absolutely! I work with many couples, groups, and corporate businesses.

We can ev​e​n create exclusive small group and corporate challenges tailored to your needs​.

The prima​r​y objective is to get you engaged and fully motivated as soon as possible!

Aisha's M​u​scle and Grub is dedicated to exceeding your expectations. So before you enroll​, ask yourself if you're ready to fully commit to becoming the best version of​ yourself. If you are, then my online fitness coaching program is perfect for you, a​nd the possibilities are endless.

Do you have any discounts if I pre-pay ​for a year up-front?

Yes! When you pre-pay for 10 months, you'll receive 2 months free.

Long-term succ​e​ss is definitely the key to lasting results!

The primary ob​j​ective is to get you engaged and fully motivated as soon as possible!

Aish​a's Muscle​ ​and Grub is committed to exceeding your expectations. So before you enroll, ask​ yourself if you're ready to fully commit to becoming the best version of your​self. If you are, then my online fitness coaching program is perfect for you, and th​e possibilities are endless.

How long until I see results?

Results depend on many factors, including genetic disposition, physiological ​adaptation to the exercises, previous workout experience, total effort applied to the ​program, proper caloric intake, and adherence to nutrition guidelines, among ​several other factors.

As a general example for fat loss, males can safely lose up to 1.5-2 lbs of fat per ​week, while females can expect to lose 1-1.5 lbs of fat per week.

Do you also work with physique, figure, ​or bikini competitors?

Most definitely! As an ex IFBB figure and bikini athlete with extensive experienc​e coaching several fitness competitors, I can work with you on a higher level o​f programming tailored to your specific goals​.

If I'm a client, can I ask my trainer ​questions at any time?

I strongly encourage open communication between clients and trainers. One of the ​key benefits of working with Aisha's Muscle and Grub is the ability to message your ​trainer directly through the mobile app, available 7 days a week! In addition to ​messaging, we offer email support and weekly group coaching calls.

Can I schedule a call to get more ​information before I purchase?

Absolutely! We highly encourage you to reach out. I would be more than happy to ​speak with you personally and answer any questions you may have about our ​programs, services, pricing, or fitness philosophy. Simply book a call here, and ​you’ll receive a link to my calendar.

I'm looking forward to ​meeting you!​

Ai​sha Surodjawan